Tips for The Average Joe

What Every Senior Citizen Should Know About in Terms of Common Old Age Problems

According to the world health organization, the total population of adults aged sixty and above will move to twenty twp percent which is almost twice the current figure which stands at twelve percent. the rise is expected to happen between now and 2020. At this age, you may experience the most fulfilling and enriching years of your life. Precautions are necessary when it comes to staying agile at this stage. You may start experiencing some age problems as you approach this stage in life. On this site, you can learn all you need to know about some of he most common problems that come with old age. If you are able to treat and prevent these problems, you can be sure that you are going to have your best years at this age.

You may experience chronic health problems. Close to eighty percent of the older adults all have at least one chronic health issue. Out of the eighty percent, close to sixty eight percent are affected by two or more chronic illnesses. Chronic dieses are recurrent and have effects that are often long lasting. Stroke, heart problems, diabetes, and cancer are not uncommon at this age. Scheduling annual check ups with your physician to keep track of any changes in your body is a good way of preventing such problems.

Mental health disorders may also start to show. Out of close to thirty four million Americans aged above sixty five years, more than nineteen million are affected by depression. There are some other co-occurring problems associated with clinical geriatric depression although. Examples include Alzheimer’s disease, arthritis, Parkinson’s disease, cancer and many more. When affected by these conditions, it is normal for seniors to sink into feelings of loneliness and despair. The feelings can get worse of they lose a close person. Seeking community at every place is a great way to keep your spirits up. You can benefit from the local senior citizen centre where you can connect with your peers and plenty of listening ears.

You will experience a decline in your cognitive abilities. You may start forgetting simple things such as where you placed your keys or whether or not you turned off your oven. Failing cognitive health may be the end result if this happens over time. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. If you stay away from habits that can cause this problem such as substance abuse, you should be able to prevent this problem.