Techniques and Tools Used By CBT Therapy
CBT therapy enables you to achieve your goals in life by helping you to overcome the believes, attitude, thoughts and behavior that are holding you back. For CBT therapy psychologist to help you, you have to show commitment to the therapy session by being honest. The behavioral therapy techniques that the CBT therapist uses will help you to become the cognitive distortions that affect your behavior, thoughts and emotions.
Some factors cause cognitive distortions. One of the cognitive distortions is jumping into conclusions whereby one tends towards being sure about something that they do not have any evidence. Psychologists numerous tools and techniques to administer CBT therapy. The Montreal CBT Psychologist can help overcome the cognitive distortions that you have. The CBT therapist will use the following CBT tools and techniques when taking you through the therapy.
Journaling is one of the essential tools that CBT therapist psychologist will use to gather your thoughts on moods. You need to change the emotional tendencies that you have with the help of a psychologist. Get more info on the many more factors that are considered in the journaling process. you have to work on yourself in changing, adapting and dealing with emotions and thoughts that the CBT therapy instill in you.
The unraveling cognitive distortions is a procedure that you can practice without the help of a psychologist. You have to list down there harmful thoughts that you frequently have so that the psychologist can help you.
Here is more info on the steps of cognitive restructuring that you must follow. The reasons that made you believe in the cognitive distortions that you have should be dealt with before anything else. You will be able to find out reasons not to believe in the cognitive distortions you have once the cognitive restructuring sessions are over.
You can read more now on why the OCD patients are advised to go through the exposure and response revision technique of CBT therapy. The exposure and response prevention approach will lead you into circumstances that make you have compulsive behavior with the expectation that you will not react in the same manner.
Progressive muscle relaxation is also used in CBT therapy. The technique relaxes your body and mind so that you can think clearly.
The relaxed breathing exercises essential during the CBT therapy. The mind needs to be activated, and body needs to relax, that is why you are taking through them relaxed breathing exercises after the progressive muscle relaxation.
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