How to Quit Cigarette Smoking.
About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. This is not the surprising bit though. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. It is really hard to quit smoking because of the nicotine addiction. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. This is what making cigarette smoking addictive. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. The therapy can also be in the form of e-vapes which are just like cigarettes and you will end up getting the nicotine and avoid the carcinogenic compounds in cigarettes. You can go to your doctor for medications too. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.
CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. It can come as a tincture, vape oil, gel capsule or even an edible. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. The desire to quit will not mean the process will be easy. The addiction might be in your genes and you can view here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. The brain will have been used to the habit too.
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